Try serving this to your kids. They will think it's a treat, even though it's packed full of nutritious nuts/seeds, fruit and protein or calcium - depending on what type if yogurt you use!
Stella's breakfast parfait
1 container of fruit-flavored soy yogurt
1/4 cup chopped fruit
3 Tablespoons topping (I have a glass jar full of toasted coconut, pumpkin seeds and almonds that I blend to a powder and save in the fridge)
Layer yogurt, fruit, yogurt and finish with topping.