Sunday, February 15, 2009

February 9th-15th Workouts (Plan Week #19)

I played catch-up for most of the week. After skiing 7 hours on last week's day off, I started monday and tuesday with more downhill skiing which was fantastic (man, was if refreshing to be up in Montana for a few days!). So it was back to training on Wednesday and I played catch up the rest of the week to get all nine workouts in. I finally caught up a few minutes ago after completing a nice swim workout followed by an easy bike to complete the week. First time outdoors on the bike since my crash. Needless to say, I took it easy on the wet spots but it was nice out and most of the snow from yesterday's storm had already melted away.

Bike - 3:35 - 54.8 mi
Swim - 3:15 - 7,400 yds
Run - 3:15 - 19.8 mi

Total - 10:05 - 78.7 mi

Monday, February 2, 2009

February 2nd-8th Workouts (Plan Week #20)

First week complete! I went longer on the bike this week than what the plan called for but it was sunny and I had the time. I had pain on the top of my right foot while running but the left knee felt better than normal. The crash on the bike led to a sprained wrist which was inconvenient but not serious. Finished up all the workouts early so I can head to Montana to ski for a few days. Week 1 complete! 19 more to go.

Bike - 4:42 - 74 mi
Swim - 2:25 - 5,500 yds
Run - 3:39 - 20.7 mi

Total - 10:46 - 97.8 mi

Sunday, February 1, 2009

January Workouts

1/31: Bike (50 mi, 3 hrs)

1/30: Swim (1x1500, 200 c/d)

1/29: Bike (1 hr, 1 mi run c/d), Run (6 mi - hills)

1/28: Bike (1 hr, 1/2 mi run c/d), Swim (2400: 400 w/u, 6x100 @ 2:00, 500-400-300 @1:00 per 100, 200 c/d)

1/27: Downhill Skiing (4 hrs)

1/26: Downhill Skiing (4 hrs)

1/25: Off

1/24: Off

1/23: Skate Skiing (1 hr, 3 Laps on main loop)

1/22: Bike (1 hr, 1/2 mi run c/d)

1/21: Run (1 hr run, 6.75 mi, knee felt good...dull soreness after 30 min), Swim (1 hr / 2300: 400 w/u, 6x50 drill on 1:00, 100,200,300,300,200,100, 12x25 drill, 100 c/d)

1/20: Bike (1 hr, 1 mi run c/d), Skate Skiing (1 hr 15 min - 3 laps, Main Loop. 26/24/22 min)

1/19: Bike (1 hr, 1 mi run c/d), Swim (2200 yds: 400 w/u, 9x50 @ 1:00, 6x150 @ 3:15, 12x25 sprint, 150 c/d)