January Workouts

1/31: Bike (50 mi, 3 hrs)

1/30: Swim (1x1500, 200 c/d)

1/29: Bike (1 hr, 1 mi run c/d), Run (6 mi - hills)

1/28: Bike (1 hr, 1/2 mi run c/d), Swim (2400: 400 w/u, 6x100 @ 2:00, 500-400-300 @1:00 per 100, 200 c/d)

1/27: Downhill Skiing (4 hrs)

1/26: Downhill Skiing (4 hrs)

1/25: Off

1/24: Off

1/23: Skate Skiing (1 hr, 3 Laps on main loop)

1/22: Bike (1 hr, 1/2 mi run c/d)

1/21: Run (1 hr run, 6.75 mi, knee felt good...dull soreness after 30 min), Swim (1 hr / 2300: 400 w/u, 6x50 drill on 1:00, 100,200,300,300,200,100, 12x25 drill, 100 c/d)

1/20: Bike (1 hr, 1 mi run c/d), Skate Skiing (1 hr 15 min - 3 laps, Main Loop. 26/24/22 min)

1/19: Bike (1 hr, 1 mi run c/d), Swim (2200 yds: 400 w/u, 9x50 @ 1:00, 6x150 @ 3:15, 12x25 sprint, 150 c/d)