Monday, February 2, 2009

February 2nd-8th Workouts (Plan Week #20)

First week complete! I went longer on the bike this week than what the plan called for but it was sunny and I had the time. I had pain on the top of my right foot while running but the left knee felt better than normal. The crash on the bike led to a sprained wrist which was inconvenient but not serious. Finished up all the workouts early so I can head to Montana to ski for a few days. Week 1 complete! 19 more to go.

Bike - 4:42 - 74 mi
Swim - 2:25 - 5,500 yds
Run - 3:39 - 20.7 mi

Total - 10:46 - 97.8 mi

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